"Kindle ebook" Managing Stress: Principles and Strategies for Health and Well-Being PDF

Free ebooks Managing Stress: Principles and Strategies for Health and Well-Being PDF

By Brian Luke Seaward

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“Read the best books first, or you may not have a chance to read them at all.” -Henry David Thoreau

Synopsis

Revised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spiri...